What is CPR?
Cardiopulmonary Resuscitation (CPR) It is a vital procedure that is performed when a person suffers cardiac arrest. It is a combination of chest compression maneuvers y artificial ventilation which aim to maintain blood flow and oxygenation of vital organs until heart function can be restored.
CPR is crucial in emergency situations, since, according to data from the World Health Organization, Every year, 17,9 million deaths occur due to cardiovascular diseases, many of which could be avoided through appropriate and timely CPR intervention. Performing CPR can triple the survival rate in case of cardiac arrest.
Why learn CPR?
Learning CPR not only trains individuals to act in cases of cardiac arrest, but also creates a culture of solidarity and responsibility in the community. Whether you are a health professional, educator or ordinary citizen, knowing how to perform CPR gives you the power to save lives.
Basic CPR Course Content
A course of basic CPR typically covers the following areas:
Theory of cardiac arrest
Information is provided on how cardiac arrest occurs, the risk factor's and relevant statistics. Participants learn to identify the Signs and symptoms indicating that someone is suffering from cardiac arrest.
Chest compressions
La chest compression is a critical part of CPR. Proper technique is taught:
- Hand position: Place the heel of one hand in the center of the breast, between the nipples, and the other hand on top of it.
- Depth and rhythm: Perform compressions to a depth of at least 5 centimeters and at a rate of 100 to 120 compressions per minute. A good rate is to follow the beat of songs like "Stayin' Alive" by the Bee Gees.
Artificial ventilation
La artificial ventilation It's another essential part of CPR, although there are variations in its application depending on whether CPR is being performed on adults, children, or infants. In this section of the course, you'll learn:
- How to open the airway: Tilt your head back, lifting your chin.
- Breathing technique: Give two mouth-to-mouth breaths, making sure the chest rises visibly.
Use of automated external defibrillators (AED)
El DEA It can be a crucial device in the chain of survival. In the course, you'll learn:
- How to recognize the need for an AED.
- How to use it: Turn on the device, follow the voice instructions and place the patches on the patient's skin.
Safety and disposal regulations
It is essential to learn about safety regulations that should be followed when approaching an emergency. This includes:
- Assess the situation: Ensure the environment is safe before acting.
- Ask for help: Do not hesitate to call the emergency medical services.
Duration and modality of the course
A basic CPR course typically lasts between ten twenty hours, depending on the modality you choose:
Face-to-face courses
These courses are taught by certified instructors and allow for a richer hands-on experience, where participants can practice in CPR dolls under the supervision of a professional.
Online courses
Online courses offer flexibility and can include instructional videos, quizzes, and forums to discuss questions with other participants. However, it's important to complement this learning with supervised practice to ensure the technical competence.
CPR Certification
At the end of the course, participants can receive a CPR certificate that certifies your training. This certificate may be required in various professions, especially in the health, education, and recreational fields.
Earning a CPR certification not only benefits you, but also the community at large, as it:
- Increase the confidence in emergency response.
- Create a safer environment in schools, businesses and public spaces.
- Improves chain reaction in emergencies by having more trained people.
Testimonials from participants
Testimonials from people who have taken CPR courses are undoubtedly an inspirational source. Many express that the training gave them the courage to intervene in critical situations:
Example of a testimonial
"I took the CPR course to be prepared, and I never imagined I'd be using what I learned. Fortunately, I was able to help a colleague at work who suffered a cardiac arrest. It was a terrifying experience, but thanks to CPR, he's alive now."
Where to register
CPR courses are offered at various institutions and organizations, such as:
- Local hospitalsMany hospitals offer free or low-cost courses to the community.
- Red Cross SocietiesThe Red Cross offers CPR and first aid training worldwide.
- Specialized companiesThere are companies that are specifically dedicated to first aid and emergency training.
When attending a CPR course, it is important to remember the following:
- Active participation: Get involved, ask questions, and practice the maneuvers.
- Keep calm: In a real-life situation, calmness is key to being able to help effectively.
- Constantly updated: Stay up-to-date with new CPR recommendations and techniques, as they may change over time.
El basic CPR course It's an essential experience for everyone. Not only does it prepare participants to face critical situations, but it also contributes to creating safer and more supportive communities. Learning to save lives is a gift we should all give ourselves.