Ukukhungatheka kwezingane kufana nebhaluni elifutha kancane kancane lize liqhume. Ingabe lokhu kuzwakala kujwayelekile? Ngiqinisekile iyakwenza. Yinto bonke abazali abaye babhekana nayo esikhathini esithile. Kodwa ungakhathazeki, awuwedwa kule mpi. Ukulawula ukukhungatheka kwasebuntwaneni Kuyinselele, kodwa futhi kuyithuba lokusiza izingane zethu zikhule ngokomzwelo. Kulesi sihloko, sikulethela imisebenzi eyenziwayo nephumelelayo ukuze izingane zakho zifunde ukubhekana nalowo muzwa wokuthi "angikwazi" ohlasela ngezinye izikhathi.
ukuphefumula okujulile
Cabanga ukuthi ingane yakho ingudrako omncane. Lapho ekhungatheka, esikhundleni sokuphefumula umlilo, angafunda "ukuphefumula njengodrako." Le ndlela yokuphefumula Akukona nje kumnandi, kodwa futhi ngempumelelo kakhulu. Nansi indlela yokwenza:
1. Adonse umoya ujule ngamakhala, becabanga ukuthi banuka imbali.
2. Adonse umoya kancane ngomlomo, kube sengathi bacisha ikhandlela ngaphandle kokulicisha.
3. Phinda inqubo izikhathi eziningana uze ubone ukuthi ukuzola kubuyela kanjani emzimbeni wakho.
Lo msebenzi olula uyasiza uku oxygenate ubuchopho kakade ukunciphisa ukungezwani kwemisipha, okuvumela ingane ukuba yehlise umoya futhi icabange ngokucacile.
Ikhona lokuzola: i-oasis esivunguvungwini
Kuthiwani uma sidale indawo ekhethekile ekhaya lapho ingane yakho ingaya khona lapho ikhungathekile? Ikhona lokuzola Kufana nendawo yokukhosela yomuntu siqu encane. Ungayihlanganisa ne:
- Ama-cushions athambile y izingubo zokulala ezithokomele
- Izincwadi ozithandayo o izindaba eziphumuzayo
- amathoyizi antistress njengoba amabhola athambile noma i-plasticine
- Ibhodlela lokuzola okwenziwe ekhaya
Umqondo wukuthi yindawo lapho ingane yakho ingakwazi khona ukuhoxa ngokuzithandela okwe yehlisa umoya futhi ucabangisiseAkusona isijeziso, kodwa ithuluzi lokuzilawula.
Ubuciko yi- isiteshi esimangalisayo sokuveza imizwa, ikakhulukazi lawo okunzima ukuwabeka ngamagama. Phakamisa ukuthi ingane yakho ipende indlela ezizwa ngayo lapho ikhungathekile. Bangakwazi ukusebenzisa imibala, izimo, noma ama-doodlesOkubalulekile ukuvumela imizwa yakho igeleze ephepheni.
Uma umdwebo usuphelile, khuluma naye ngomsebenzi wakhe. Mbuze ukuthi kungani ekhethe leyo mibala noma izimo. Lo msebenzi awusizi nje kuphela ukukhulula ukungezwani, kodwa futhi ikhuthaza ukuxhumana ngokomzwelo phakathi kwabazali nezingane.
Umdlalo wezithombe ezingokomzwelo
Lo mdlalo uphelele sebenzisa ukulawula umzimba futhi i ukubonakaliswa kwemizwelo. Isebenza kanje:
1. Dlala umculo ojabulisayo nokuthi wonke umuntu ukudansa ngokukhululeka.
2. Misa umculo kungazelelwe futhi isho imizwa (ukukhungatheka, injabulo, ukudabuka, njll.).
3. Abahlanganyeli kufanele yima njengezithombe, emele lowomuzwa.
Kuyindlela ejabulisayo zijwayeze ukuqaphela nokuveza imizwelo, okuhlanganisa nokukhungatheka. Ngaphezu kwalokho, ingxenye yomzimba isiza uku ukukhulula ukungezwani okunqwabelene.
Ibhokisi lamathuluzi emizwa
Dala ibhokisi lamathuluzi elithinta inhliziyo Kufana nokuhlanganisa ikhithi yosizo lokuqala lomphefumulo. Kungaba ibhokisi langempela noma elingokomfanekiso, okubalulekile ukuthi ingane yakho yazi ukuthi inakho izinsiza onazo uma ukukhungatheka kungena. Amanye "amathuluzi" ongawasebenzisa ahlanganisa:
- Amakhadi anemisho ekhuthazayo njenge "Ngingakwenza" noma "phefumula futhi uqhubeke"
- Uhlu lwemisebenzi que le siza ehlise umoya (thatha uhambo, wanga isilwane sakho esigcwele izinto osithandayo, njll.)
- Izithombe zezikhathi ezijabulisayo o izimpumelelo ezedlule ukukukhumbuza ngamakhono akho
Leli bhokisi liba a insiza ebonakalayo ingane yakho engaphendukela kuyo lapho izizwa ikhungathekile.
Idayari Yokunqoba Okuncane
Kwesinye isikhathi ukukhungatheka kuvela khohlwa izimpumelelo zethu futhi sigxile kuphela kulokho esingakwazi ukukwenza. Ijenali yokunqoba okuncane ingaba a isikhumbuzi esinamandla yamakhono engane yakho.
Mkhuthaze Bhala noma udwebe okuthile osekuzuzile nsuku zonke, noma ngabe kuncane kangakanani. Kungaba noma yini evela ukubopha izintambo zezicathulo ngaphandle kosizo ukwabelana ngethoyizi nomnganeUkubukeza lo magazini ngezikhathi zokukhungatheka kungakhuthaza kakhulu.
Inselele yemizuzu emi-5
Lapho ingane yakho ibhekene nomsebenzi okhungathekisayo, yiphakamise Inselele yemizuzu emi-5Umbono ulula:
1. Setha isibali sikhathi nge Imizuzu ye-5.
2. Ngaleso sikhathi, uzinikele ngokuphelele emsebenzini, ngaphandle kokuyeka.
3. Ekugcineni, hlola inqubekelaphambili y nquma ukuthi uzoqhubeka noma uthathe ikhefu.
Le ndlela hlukanisa umsebenzi ube izingxenye ezilawulekayo futhi usize ukwakha amandla okumelana nokukhungatheka. Futhi, izikhathi eziningi, lapho ziqala, izingane zithola ukuthi zingenza okungaphezu kwalokho ebezikucabanga.
Umdlalo wezixazululo zokudala
Ukuguqula ukukhungatheka kube umdlalo wokudala kungasebenza kakhulu. Lapho ingane yakho ibhekene nenkinga emkhungathekisayo, yimeme cabanga ngezixazululo ezingasileIsibonelo, uma engakwazi ukubopha izintambo zezicathulo, mbuze: "Kungenzekani uma izicathulo zinezinkinobho zomlingo esikhundleni sezintambo?"
Lo msebenzi isusa ukunaka enkingeni y ivuselela ukucabanga okusemaceleni. Ngisho noma izixazululo ziyi-fanciful, inqubo iyasiza lulaza isimo futhi kungaholela emibonweni ewusizo ngempela.
I-Inner Superhero Technique
Sonke sine- iqhawe langaphakathi elinde ukufika ekukhanyeni. Siza ingane yakho thola eyakho. Kungaba uhlamvu oluqanjiwe noma olukhona. Okubalulekile ukuthi inakho amandla amakhulu ngokumelene nokukhungatheka.
Khuthaza ingane yakho ukuthi zibeke ezicathulweni zeqhawe lakho lapho uzizwa ukhungathekile. Wayezokwenzani uSuperman lapho ebhekene nephazili enzima? I-Wonder Woman yayizosingatha kanjani isabelo sesikole esiyinkimbinkimbi? Lo mdlalo wokulingisa awugcini nje ngokujabulisa, kodwa futhi uyasiza uthole umbono nokuzethemba.
Khumbula, ukulawula ukukhungatheka kuyikhono elikhula ngokuhamba kwesikhathi nokuzilolonga. Le misebenzi ingamathuluzi abalulekile, kodwa okubaluleke kakhulu okwakho ukusekela njalo nokubekezela kwakhoNgokuqondiswa kwakho, ingane yakho ngeke ifunde ukuphatha ukukhungatheka kuphela, kodwa futhi izothuthukisa ukuqina kanye nokuzethembaFuthi lokho, mngane wami, kungamandla amakhulu azokusebenzela kahle impilo yakho yonke.